2013 North American Grip Sport Championships – Medley List

Here is the medley list for the North American Grip Sport Championships June 1, 2013 hosted by Durniat Strength

Medley List: (4 minute time limit)

2 Hand Lifts – 1 point each

Sorinex Saxon Bar @ 175#
Double Slim from floor – (2) 12# hammers joined together
315# deadlift from 11mm climbing rope (we used lifting straps around the bar for this lift last year)
180# Sorinex Pops grip machine
5/16″ grade 2 reverse bend
2-150# plates deadlift from the rims (will be a 100# plate with a 45 added via a loading pin)


1 Hand Lifts – 2 points possible (1 point for each hand)


2-45s – York thin plates
Blob
8# sledge to platform – coin on head
12# sledge weaver to rear
Slater MonsterBell – 155#
InchDB – 172#
2.5″ handle @ 160#
York 45 hub
Sorinex 5″ Saturn Globe – 50#
Index finger on small Dinnie ring – 100#
Grip Topz stub – 30#
2″ Vbar – 250#
2-35s
Sorinex Hub – 40#
Sorinex Anvil Trainer – 150#
42# Blob
Chris Rice Plywood lift – 40#
Chris Rice Thin Pinch – 45#
Chris Rice Key Pinch – 90#
12# sledge to forehead
16# sledge to forehead
Chris Rice Internal rotation
Chris Rice External rotation
Pony Clamp
1-arm DL Standard Bar – 230#
Sorinex Fat Rotating Handle – 200#

A possible 58 total points

2013 North American Grip Sport Championships Entry Form

SONY DSC

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