Day of Strength is coming.

Saturday, November 21 at 10am.

Location:

Inside Central Tennis & Fitness

1578 Mechanicsburg Rd.

Wooster, OH 44691

A day centered around all things strength. Some lifting events are planned and others will just arise by those wanting to participate. Come and show-off what you can do and watch others go beyond perceived limits into a realm that will make this day special to all who attend.

Challenges:

Truck Pull – Test yourself against the weight of the truck (between 10-15,000 lbs.)

Highland Games events – Test your strength against the traditional events; weight for distance and stone putting.

Grip Feats – some of the top grip strength athletes will be on hand for training prior to the last competition of the year.

Any and everything else you can dream of: atlas stones, log and thick-bar, olympic lifting, tire flipping, big pressing, squatting and deadlifts.

All will lift some, some will lift all.

Presenters:

Scott Overholt – Conditioning for Grapplers, what it takes to dominate on the mats or in the cage.

Gary Bess – Squat Technique, find the groove to maximize your potential in the King of all exercises.

Roger Lapointe – Indian Clubs for increased shoulder mobility and health.

Adriane Blewitt – Throwing Strength, what it takes to throw farther, whether it be HS/collegiate field events or in the Highland games.