I will be back at Coca Crossfit in North Royalton, Ohio on February 27 at 11am. This time I will be instructing an olympic weightlifting course. I am a certified USAW Sports Performance Coach since 2007, and have met and worked with various olympic coaches across the country.
Olympic lifts are utilized throughout crossfit programming and I personally feel that they are very instrumental in the development of the athlete body. Every athlete I work with is taught the olympic lifts and there derivatives.
At this course we will begin with and instruct:
This workshop will again be offered for $75 per person. Start time is 11am.
Please contact me with any questions:
Here is the location address again:
34601 Mills Rd.
North Ridgeville, OH 44039