Oct 3rd at Ashland University
Kerry Overfelt, Mark Valenti and Adrian Blewitt will be the guest trainers
This will be the a very extensive 1 day clinic. This will include: weight
training, nutrition, and step by step hands on coaching for HG events. I
believe we have a great opportunity 2 Pros that are in the top of their
field and giving us a full day for very little expenses. This will be a
great day for all of us to learn how to do it better.
Schedule of events will look something like this:
Start time 9:00am
Stone fundamentals: Breamar / Power Position / Hand Placement / Stone
Placement Open Stone fundamentals: South African / Glide / Full-Spin Stone
Drills: Standing Reverse / Center Pivot / Step-Over / Line Drills / 180 &
360 degree Drills
Weight for Distance fundaments: Concepts / Grip /Casting / Countering /
Entry / Sprint / Power Position / Finish Weight Drills: Figure 8 / Cast &
Drop / Cast & Sprint / Standing Drill / One Turns / 360 Degree
1:00pm
LUNCH / Q&A
1:30pm
Hammer fundamentals: Concepts / Equipment / Hand Placement / Starting
Position / Foot Placements Hammer Drills: Winds / Low Point Drill / One Turn
Releases
Caber Fundamentals: Concepts / Safety / Hand Placement / Pick / Drop / Run /
Pull / Finish Caber Drills: Warm-up Pulls / Pick & Drops / Drop & Pops /
Shadow Drills
WOB Fundamentals: Concepts / Standing / Spinning / Side-Release / Grip /
Set-Up / Foot Placement / Cast / Pull
Sheaf Toss Fundamentals: Concepts / Standing / Spinning / Equipment / Grip /
Foot Placement / Cast and Drop / Pull
Q&A
5:00pm FINISH
(Feel free to bring your video cameras)
Contact Steve McCracken if you would like to attend.
email steve.mccracken@sbcglobal.net as soon as possible.
He would like to have a finalized list of athletes by Sept 25th so
he can finalize everything.
The price for the event is $30.00 per athlete.
