I am on the road again. This time to St. Petersburg, Russia with six other ambitious Americans to train with and under 9-time World Champions Coach Sergey Rachinskey and his Russian National team. These are the top of the top in kettlebell sport. Am I nervous, you bet, but you don’t get anywhere in life or sport by sitting at home being a big fish in a small pond. You have to be willing to take a chance, willing to get knocked down. But know that you will push through and learn from the sometimes hard lessons. Will I ever be strong enough?… Never. But I’ll bring a willingness to try, to fail and to learn. I will return stronger. I will return more knowledgeable. I might even surprise myself.
NSCA Illinois State Clinic
Events, Kettlebell Sport, Uncategorized
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Dec 152009
This past August I was asked to make a presentation for the National Strength and Conditioning Association (NSCA) Illinois State Clinic about kettlebell lifting and how trainers can benefit by using this great tool. Below is a slideshow of my powerpoint presentation that I made Saturday, Dec. 12.
Sean Armstead hosted a great clinic at his training facility Phenomenal Fitness at 1450 S. Michigan in downtown Chicago.
Free Online Teleseminar
Events, Grip Strength, Kettlebell Sport
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Sep 242009
I did an online teleseminar last night with Mike Mahler. Lots of great information was given. Check it out below and let me know what you think.
Topics discussed on the teleseminar include:
* The benefits of thick barbell training and why you should be doing it
* How to improve kettlebell training with thick barbell training
* How to add kettlebell training to a size and strength training program
* How body builders can get the most benefit out of kettlebell training
* How to combine kettlebell training with other forms of training for fat loss
* What kettlebell exercises beginners should start with and how to progress
* The pros and cons of kettlebell sport training
* Why kettlebell training works best when part of an overall training program
* Why you should attend the Kettlebell Training In The Age Of Quarrel Course this Fall in Los Angeles
Click here to listen to the free teleseminar:
http://www.musclegainingexperts.com/mikeandrewticket.html
