“In January 2010 I had a goal: To compete for the title of, ‘Mrs. Ohio America 2010′ in June…but my body was not in the shape it needed to be as a contender. So here is my journey with Andrew!
I began working out 5 months ago with Andrew. He started me off by teaching me the basics of kettle bells and circuit training. I met with him once a week for 1 hour sessions and he also taught me practical exercises to do on my own at home throughout the week. Andrew was patient, encouraging yet firm in his instruction, and over time my body began to change. When I wanted instant results, he reassured me again and again that it will be worth the wait with persistence!
Over the last 5 months, I went from 125lbs to 109 lbs….loosing16 pounds of FAT, and building MUSCLE! I can now do push-ups for the first time in my life and am getting those sexy cuts on my legs and arms that use to jiggle!! I would not have been able to get even HALF the results on my own! Throughout my weeks of sweating, weekly whining, self-doubting, and even tears, I saw that I COULD do everything he said I could and encouraged me right up until the day I was named, “Mrs. Ohio America 2010” on June, 13th and winner of the “Best Swimsuit Award”.
I will continue my training with Andrew throughout the summer and compete for Mrs. America in Tucson, Arizona in September. The journey will continue as we take it to the next level…and I’m confident Andrew will get me to my next goal!!! ”
Kimberly Miller
Mrs. Ohio America 2010
Website: www.kimberlyyeager.com
Movie: www.dumbstruckthemovie.com
Congratulations Kimberley.
We’ll keep working you into top shape, obtaining all the cuts and definition in your arms and legs that you seek.
June 26 will be the third rendition of the Sorinex Summer Strong event. The event centers around Richard Sorin’s birthday, this year is his 60th, as well as his company Sorinex, this being their 30th year in existence. Sorinex is known for making the highest quality equipment around. They are not just equipment makers but lifters; Richard was a top ranked power and olympic lifter growing up and the first person to close a Captains of Crush #3 gripper. His son Bert was a 4-time All-American Hammer Thrower for the University of South Carolina and current Professional Scottish Highland Games athlete.
Last year I gave a kettlebell instructor course to members of Team Sorinex the day before the event. This year I will be lecturing and demonstrating kettlebell sport on the event day. Another highlight this year is the inclusion of a grip competition and many of the strongest grips in the world will be on hand, with world records in there vision.
Here is a highlight video of mine from last years event:
This Years Schedule:
8:00 – 9:00am Meet and greet at Sorinex – Warm-up
9:00 – 10:00am Rope Training – Jason Lawson, Joe “House” Wilson (Team Sorinex)
10:00 – 11:00am Olympic Lifting – Stephen Powell Olympic Lifting Coach and Specialist, Shane Miller (ATHLETES ARENA.COM)
11:00 – 12:00pm Strongman Training – Jason Lawson, Tex Henderson (Team Sorinex), Joe Connolly, Matt Thomas (USC Football)
12:00 – 1:00pm Lunch on your own
1:00 – 2:00pm Kettlebell Training – Elise Matthews Kettlebell and Functional Assessment Expert (KOREWELLNESS.COM), Andrew Durniat, Kettlebell World Class Competitor (DURNIATSTRENGTH.COM)
2:00 – 4:00pm Grip Contest, Certs, Derby – Richard Sorin (Grip Legend, Strength Expert) Zach Coulter (US HAND STRENGTH ASSOCIATION)
4:00 – 5:00pm MMA / Self Defense / Jiu-Jitsu – Rory Singer (Hardcore Gym, Athens, GA) and Clay Walker (University of Georgia)
5:00 – 5:30pm Sorinex / Crossfit Strategic WOD (Workout of the Day) TBA
5:30 – 6:00pm Sorinex store open
5:30 – 9:00 PM Reception / Cookout / Big Richard Sorin Birthday Party!!!
The Place:
The Sorinex Showroom/training center/man factory/strength lab
7575 St. Andrews Road
Irmo, SC 29072
That is the question posed and the name of the article about me in this quarters MILO magazine. MILO is published by Ironmind and is the foremost strength magazine in the world. This is truly a great honor to be thought of so highly.
Here is the link to the magazine contents: MILO: Jun 10, 18.1
More to come soon.
