Oct 3rd at Ashland University
Kerry Overfelt, Mark Valenti and Adrian Blewitt will be the guest trainers
This will be the a very extensive 1 day clinic. This will include: weight
training, nutrition, and step by step hands on coaching for HG events. I
believe we have a great opportunity 2 Pros that are in the top of their
field and giving us a full day for very little expenses. This will be a
great day for all of us to learn how to do it better.
Schedule of events will look something like this:
Start time 9:00am
Stone fundamentals: Breamar / Power Position / Hand Placement / Stone
Placement Open Stone fundamentals: South African / Glide / Full-Spin Stone
Drills: Standing Reverse / Center Pivot / Step-Over / Line Drills / 180 &
360 degree Drills
Weight for Distance fundaments: Concepts / Grip /Casting / Countering /
Entry / Sprint / Power Position / Finish Weight Drills: Figure 8 / Cast &
Drop / Cast & Sprint / Standing Drill / One Turns / 360 Degree
1:00pm
LUNCH / Q&A
1:30pm
Hammer fundamentals: Concepts / Equipment / Hand Placement / Starting
Position / Foot Placements Hammer Drills: Winds / Low Point Drill / One Turn
Releases
Caber Fundamentals: Concepts / Safety / Hand Placement / Pick / Drop / Run /
Pull / Finish Caber Drills: Warm-up Pulls / Pick & Drops / Drop & Pops /
Shadow Drills
WOB Fundamentals: Concepts / Standing / Spinning / Side-Release / Grip /
Set-Up / Foot Placement / Cast / Pull
Sheaf Toss Fundamentals: Concepts / Standing / Spinning / Equipment / Grip /
Foot Placement / Cast and Drop / Pull
Q&A
5:00pm FINISH
(Feel free to bring your video cameras)
Contact Steve McCracken if you would like to attend.
email steve.mccracken@sbcglobal.net as soon as possible.
He would like to have a finalized list of athletes by Sept 25th so
he can finalize everything.
The price for the event is $30.00 per athlete.
I am proud to announce the ‘Foundations of Super Human Strength Workshop’ with Bud Jeffries and myself.
We will be teaching you to Squat, Deadlift and lift more weight than you ever imagined. We will also layout the secrets behind both Bud and Andrew’s super human strength-endurance. Come and experience what the human body can truly accomplish.
This workshop will take place on Sunday, September 12, 2010 here at my gym in Wooster, Ohio.
Cost is $350 through August 31, 2010 and then the price jumps to $450 up until the day of the event, September 12, 2010. Solidify yourself early to get the best rate. You do not want to miss this.
Foundations of Super Human Strength Workshop
More details to come soon.
I am the first in a series of 10 guest speakers for SuperHumanTraining.com.
Bud Jeffries and Logan Christopher are putting together the Super
Human Training Teleseminar Series. This is a series of interviews with
people like Mike Mahler, Adam Glass, Roger Lapointe, Ryan Pitts
and many more.
All you have to do is signup on this page and you’ll be able to listen
in live on these calls where the experts spill their training secrets.
What works for us. What works with the people we teach and train.
The mistakes we’ve made and how you can avoid them.
Plus you get the chance to ask your own questions. This is top
training information, from guys in the trenches on what really WORKS!
www.superhumantraining.com
If you get one thing that can impact your training for the better it
would be worth it. And with this lineup you’re sure to learn more than
one thing.
Go to this page for more details and to signup today.
www.superhumantraining.com
-Andrew
