Day of Strength – Outline of Events

10am – Introduction

10:30 – 11:30 – Squat Clinic, Gary Bess

11:30-12:30 – Grappling Clinic, Scott Overholt

12:30-1pm – Workout Challenge #1 – Tire flipping relay race (3 sizes of tires to choose from 350#, 850# and 1100#)

1-2pm – Indian Clubs, Roger LaPointe

2-3pm – Truck Pull Challenge (2 trucks – Semi day cab and large pickup)

3-4pm – Throwing events, Adriane Blewitt

4pm – Workout Challenge #2 – Kettlebell Clean + Jerk Intervals (10 sets of 6 reps on the minute)

4:30pm and Beyond – Anything and everything else we want to play with.

Event T-shirts are on sale for $20, don’t be left without one.

Vendors:

Full Line of Quest Nutrition products and resistance bands will be on hand for sale.

Pierce’s Team Sports – Coaches get your team clothing orders in for big discounts at the event.
www.piercesteamsports.com

Atomic Athletic – olde time strongman equipment
www.atomicathletic.com


Burgers and dogs will be available to help feed the machines.