Kettlebell Workshop at Coca Crossfit – Jan. 8

I will be instructing a kettlebell workshop on January 8 at Coca Crossfit in North Ridgeville, OH.

The workshop will start at 12 noon and last approximately 3 hours and will be covering the proper teaching progressions to the following exercises:

2-arm and 1-arm swing
Cleans
Clean + Press
Snatch
Turkish Get-Up

Once everyone has the basics movements understood, we will move onto special exercises and how I suggest programming them into your training.

Cost is only $75 per person for this 3 hour workshop.

Please contact me with any questions:
durniatstrength@gmail.com

Here is the location address again:

Coca Crossfit
34601 Mills Rd.
North Ridgeville, OH 44039

Start time is 12 noon.