Training Hall Hours
Monday – Friday: 7am – 9pm
Saturday – Sunday: 10am – 5pm
My Athletes Training focuses on the athlete and his/her specific goals outside of general fitness and health. Training is centered on creating a more explosive and enduring athlete who is looking to dominate in the playing arena. I utilize the best of Olympic, Power and Kettlebell lifting to enhance these attributes. Speed, Agility and Quickness drills are integrated so there is a seamless transfer from the weight training to the playing arena. My Athlete’s Training program focuses on the specific individual needs of the athlete and their particular sport. It is highly individualized training centered around developing the endurance and explosiveness necessary to take the athlete to the next level. I take the best from Olympic, Power and Kettlebell lifting and combine them with speed and agility drills to produce a winning athlete. I continue to work with athletes in basketball, baseball/softball, football, swimming and lacrosse.
KETTLEBELL SPORT TRAINING ANALYSIS
For athletes aspiring to compete in Kettlebell Sport this is the training for you. Athletes around the world send me video to analyze their lifting technique and training methods. In every correspondence I will view your jerk, snatch and/or long-cycle training sets (up to 10 minutes each) and offer technique drills and training adjustments for you to reach your goals. Attention is in the details to reach the rank of Master of Sport.
ADULT GROUP FITNESS
My Adult Group Fitness Classes are 1/2 hour and bring a social aspect to training for those of you who don’t enjoy training alone. A broad spectrum of fitness is addressed and the pace of the training is kept high enough so that your heart rate is elevated and you are burning calories!
Don’t be concerned if you are new to the fitness game as I account for individual limitations. Exercises are adjusted to the individual’s needs and abilities. Come to class and witness how committing to just a half hour a day, two to three days a week, can better your current physical condition!